A Path to Self Love
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Session 1: Coming Back to Presence

S1 🌱 Opening – Coming Back to Presence
S1 P1 🌿 Part 1 – Why We Leave Ourselves
S1 P1 Reflection Journaling ex
S1 P2 🌬 What mindfulness really is
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S1 P2 Reflection and Journaling ex
S1 P3 💔 How we lose contact
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S1 P3 🕯 How We Return & Reflection
S1 P3 Spoken word You are not your thoughts
Session 2: Learning to Feel – From Defense to Deep Presence

Delayed 7 days

S2 🧘 Opening – Learning to Feel: From Defense to Deep Presence
S2 P1 🧱 The three layers of defense
S1 P1 🕯 Reflection Practice: Meeting the Wall with Kindness
S2 P2 Learning to Feel: The Practice of Tonglen
S2 P2 🌾 A Story of the Breath ✨ Why Practice Tonglen?
S2 P2 🧘 Practice: Tonglen for the Self & Others
S2 P3 💗 Saying Yes: True Acceptance
S2 P3 ✍️ Reflection – Learning to Stay
S2 P3 🎤 Reflective Spoken Word – “The Wall and the Breath”
Session 3: The Inner Critic – When Survival Becomes Self-Sabotage

Delayed 14 days

S3 🌀 Opening – The Inner Critic: When Survival Becomes Self-Sabotage
S3 P1 Meeting the voice within
S3 P1 🧠 The Function of the Inner Critic 😔 Shame & Guilt: The Emotional Fuel
S3 P1 🔄 The Shame Loop 🧭 From Critic to Compassion Refl ex
S3 P2 🌿 From Inner Critic to Inner Ally
S3 P2 🌿 Meet Your Inner Critic - Self Assessment
S3 P2 💌 Bonus Reflection
S3 P2 🧘 Inner Critic Inquiry Practice: A Three-Seat Dialogue
S3 P2 ⚠️ The Trap: Criticizing the Critic
S3 P3 🌬 Tonglen for the Inner Critic
S3 P2 🎙️ Spoken Word: “The Turn”
S3 P3 🌿 Stepping Out of the System
S3 P3 🌬 Tonglen: Breathing Into Belonging
S3 P3 ✍️ Reflection – The House I No Longer Live In
S3 P3 🌿 Spoken Word — Whose Voice Is It, Really?
Session 4: Individuation – Becoming Who You Truly Are

Delayed 21 days

S4 🌿 Opening – Individuation: Becoming Who You Truly Are
S4 P1 🌿 A Story The Quiet No
S4 P1 🔥 What is Individuation
S4 P1 💔 The Cost of Becoming ⚔️ The Warrior’s Choice
S4 P1 ✍️ Exercise – Unmasking the Old Roles
S4 P1 Short Tonglen Practice
S4 P2 🌱 Spiritual Maturity: From Awakening to Embodied Action
S4 P2 🧭 Reflective Orientation: What Does Maturity Mean?
S4 P2 🌬️ Anchoring the Vision
S4 P2 🌿 Exercise: Mapping Your Lifeline – The Journey to Autonomy
S4 P3 ✨ Clarifying Your Soul’s Aspiration
S4 P3 ✦ Practice: Meeting Your Competing Commitments
S4 P3 🌀 Spoken Word: The Moment You Choose
Session 5: Triggers & Relational Freedom – The Path Back to Conscious Connection

Delayed 28 days

S5 🔥Opening – Triggers & Relational Freedom
S5 P1 🌑 The Dark Night of the Soul
S5 P1 🔍 Theory – Ripening Before & After Awakening + Refl ex
S5 P1 🖤 The Night That Knows Your Name
S5 P2 🕊 Attachment & the Echo of First Love
S5 P2 💗 Reparenting: A Return to Secure Love
S5 P2 💞 💞 The One Who Reaches
S5 P3 The Drama We Inherit, the Freedom We Choose
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S5 P3 Transformation: The Empowerment Triangle
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S5 P3 👪 The Inner Triad: Parent – Adult – Child
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S5 P3 🎤 Spoken Word – “Come Back to the One Who Knows”
S5 P3 🧘 “Meeting the Loving Adult Within”
S5 P4 Living from the Loving Adult Integration & Embodied Choice
S5 P4 🪷 Guided Practice – The Inner Roundtable Ritual
S5 P4 🎤 Spoken Word – “The One Who Stays”
Session 6: Boundaries & Self-Protection – Reclaiming Your Right to Choose

Delayed 35 days

S6 🚪 Opening – Boundaries & Self-Protection
S6 P1 🧭 You Already Know: Reclaiming the Inner No
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S6 P1 💡 Short Theory: Boundaries Aren’t Walls — They’re Clarity
S6 P1 Somatic Exercise
S6 P1 ✍️ Journaling Practice – The Moment I Left Myself
S6 P1 🎤 Spoken Word: This Time, I’ll Listen
S6 P1 💡 Micro-Practice:
S6 P2 🔒 The Armor We Wear Why Boundaries Are So Hard
S6 P2 🎤 Spoken Word – “I Know What I Gave Away”
S6 P2 🌿 Somatic Practice and journaling.mp4
S6 P3 🧱 The Courage to Act Saying No Without the Fight.mp4
S6 P3 🌿 Somatic Practice – Expressing a Loving No
S6 P3 🔥 Choosing yourself Integration Ritual
S6 P3 Spoken word The Power of No
Session 7: Inner Guidance & Intuition – Listening from Within

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Session 8: Embodied Action – From Insight to Integration

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Session 9: Reclaiming Your Needs – Self-Care, Inner Nourishment & Receiving

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Closing Ritual

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S6 P3 🌿 Somatic Practice – Expressing a Loving No

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