A Path to Self Love
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Discussions
Welcome Message
Welcome to the course message
Session 1: Coming Back to Presence
S1 ๐ฑ Opening โ Coming Back to Presence
S1 P1 ๐ฟ Part 1 โ Why We Leave Ourselves
S1 P1 Reflection Journaling ex
S1 P2 ๐ฌ What mindfulness really is
Trigger regulation.png
S1 P2 Reflection and Journaling ex
S1 P3 ๐ How we lose contact
The 4 directions course.png
S1 P3 ๐ฏ How We Return & Reflection
S1 P3 Spoken word You are not your thoughts
Session 2: Learning to Feel โ From Defense to Deep Presence
Delayed 7 days
S2 ๐ง Opening โ Learning to Feel: From Defense to Deep Presence
S2 P1 ๐งฑ The three layers of defense
S1 P1 ๐ฏ Reflection Practice: Meeting the Wall with Kindness
S2 P2 Learning to Feel: The Practice of Tonglen
S2 P2 ๐พ A Story of the Breath โจ Why Practice Tonglen?
S2 P2 ๐ง Practice: Tonglen for the Self & Others
S2 P3 ๐ Saying Yes: True Acceptance
S2 P3 โ๏ธ Reflection โ Learning to Stay
S2 P3 ๐ค Reflective Spoken Word โ โThe Wall and the Breathโ
Session 3: The Inner Critic โ When Survival Becomes Self-Sabotage
Delayed 14 days
S3 ๐ Opening โ The Inner Critic: When Survival Becomes Self-Sabotage
S3 P1 Meeting the voice within
S3 P1 ๐ง The Function of the Inner Critic ๐ Shame & Guilt: The Emotional Fuel
S3 P1 ๐ The Shame Loop ๐งญ From Critic to Compassion Refl ex
S3 P2 ๐ฟ From Inner Critic to Inner Ally
S3 P2 ๐ฟ Meet Your Inner Critic - Self Assessment
S3 P2 ๐ Bonus Reflection
S3 P2 ๐ง Inner Critic Inquiry Practice: A Three-Seat Dialogue
S3 P2 โ ๏ธ The Trap: Criticizing the Critic
S3 P3 ๐ฌ Tonglen for the Inner Critic
S3 P2 ๐๏ธ Spoken Word: โThe Turnโ
S3 P3 ๐ฟ Stepping Out of the System
S3 P3 ๐ฌ Tonglen: Breathing Into Belonging
S3 P3 โ๏ธ Reflection โ The House I No Longer Live In
S3 P3 ๐ฟ Spoken Word โ Whose Voice Is It, Really?
Session 4: Individuation โ Becoming Who You Truly Are
Delayed 21 days
S4 ๐ฟ Opening โ Individuation: Becoming Who You Truly Are
S4 P1 ๐ฟ A Story The Quiet No
S4 P1 ๐ฅ What is Individuation
S4 P1 ๐ The Cost of Becoming โ๏ธ The Warriorโs Choice
S4 P1 โ๏ธ Exercise โ Unmasking the Old Roles
S4 P1 Short Tonglen Practice
S4 P2 ๐ฑ Spiritual Maturity: From Awakening to Embodied Action
S4 P2 ๐งญ Reflective Orientation: What Does Maturity Mean?
S4 P2 ๐ฌ๏ธ Anchoring the Vision
S4 P2 ๐ฟ Exercise: Mapping Your Lifeline โ The Journey to Autonomy
S4 P3 โจ Clarifying Your Soulโs Aspiration
S4 P3 โฆ Practice: Meeting Your Competing Commitments
S4 P3 ๐ Spoken Word: The Moment You Choose
Session 5: Triggers & Relational Freedom โ The Path Back to Conscious Connection
Delayed 28 days
S5 ๐ฅOpening โ Triggers & Relational Freedom
S5 P1 ๐ The Dark Night of the Soul
S5 P1 ๐ Theory โ Ripening Before & After Awakening + Refl ex
S5 P1 ๐ค The Night That Knows Your Name
S5 P2 ๐ Attachment & the Echo of First Love
S5 P2 ๐ Reparenting: A Return to Secure Love
S5 P2 ๐ ๐ The One Who Reaches
S5 P3 The Drama We Inherit, the Freedom We Choose
drama triangle.png
S5 P3 Transformation: The Empowerment Triangle
Empowerment Triangle.png
S5 P3 ๐ช The Inner Triad: Parent โ Adult โ Child
Parent triangle.png
S5 P3 ๐ค Spoken Word โ โCome Back to the One Who Knowsโ
S5 P3 ๐ง โMeeting the Loving Adult Withinโ
S5 P4 Living from the Loving Adult Integration & Embodied Choice
S5 P4 ๐ชท Guided Practice โ The Inner Roundtable Ritual
S5 P4 ๐ค Spoken Word โ โThe One Who Staysโ
Session 6: Boundaries & Self-Protection โ Reclaiming Your Right to Choose
Delayed 35 days
S6 ๐ช Opening โ Boundaries & Self-Protection
S6 P1 ๐งญ You Already Know: Reclaiming the Inner No
3 Layers of Consent.png
S6 P1 ๐ก Short Theory: Boundaries Arenโt Walls โ Theyโre Clarity
S6 P1 Somatic Exercise
S6 P1 โ๏ธ Journaling Practice โ The Moment I Left Myself
S6 P1 ๐ค Spoken Word: This Time, Iโll Listen
S6 P1 ๐ก Micro-Practice:
S6 P2 ๐ The Armor We Wear Why Boundaries Are So Hard
S6 P2 ๐ค Spoken Word โ โI Know What I Gave Awayโ
S6 P2 ๐ฟ Somatic Practice and journaling.mp4
S6 P3 ๐งฑ The Courage to Act Saying No Without the Fight.mp4
S6 P3 ๐ฟ Somatic Practice โ Expressing a Loving No
S6 P3 ๐ฅ Choosing yourself Integration Ritual
S6 P3 Spoken word The Power of No
Session 7: Inner Guidance & Intuition โ Listening from Within
uploading first 2 weeks of july
Session 8: Embodied Action โ From Insight to Integration
uploading first 2 weeks of july
Session 9: Reclaiming Your Needs โ Self-Care, Inner Nourishment & Receiving
uploading first 2 weeks of july
Closing Ritual
uploading first 2 weeks of july
Products
Course
Section
Lesson
S3 P3 ๐ฌ Tonglen: Breathing Into Belonging
S3 P3 ๐ฌ Tonglen: Breathing Into Belonging
A Path to Self Love
Buy now
Learn more
Discussions
Welcome Message
Welcome to the course message
Session 1: Coming Back to Presence
S1 ๐ฑ Opening โ Coming Back to Presence
S1 P1 ๐ฟ Part 1 โ Why We Leave Ourselves
S1 P1 Reflection Journaling ex
S1 P2 ๐ฌ What mindfulness really is
Trigger regulation.png
S1 P2 Reflection and Journaling ex
S1 P3 ๐ How we lose contact
The 4 directions course.png
S1 P3 ๐ฏ How We Return & Reflection
S1 P3 Spoken word You are not your thoughts
This section is
delayed by 7 days.
Session 2: Learning to Feel โ From Defense to Deep Presence
S2 ๐ง Opening โ Learning to Feel: From Defense to Deep Presence
S2 P1 ๐งฑ The three layers of defense
S1 P1 ๐ฏ Reflection Practice: Meeting the Wall with Kindness
S2 P2 Learning to Feel: The Practice of Tonglen
S2 P2 ๐พ A Story of the Breath โจ Why Practice Tonglen?
S2 P2 ๐ง Practice: Tonglen for the Self & Others
S2 P3 ๐ Saying Yes: True Acceptance
S2 P3 โ๏ธ Reflection โ Learning to Stay
S2 P3 ๐ค Reflective Spoken Word โ โThe Wall and the Breathโ
This section is
delayed by 14 days.
Session 3: The Inner Critic โ When Survival Becomes Self-Sabotage
S3 ๐ Opening โ The Inner Critic: When Survival Becomes Self-Sabotage
S3 P1 Meeting the voice within
S3 P1 ๐ง The Function of the Inner Critic ๐ Shame & Guilt: The Emotional Fuel
S3 P1 ๐ The Shame Loop ๐งญ From Critic to Compassion Refl ex
S3 P2 ๐ฟ From Inner Critic to Inner Ally
S3 P2 ๐ฟ Meet Your Inner Critic - Self Assessment
S3 P2 ๐ Bonus Reflection
S3 P2 ๐ง Inner Critic Inquiry Practice: A Three-Seat Dialogue
S3 P2 โ ๏ธ The Trap: Criticizing the Critic
S3 P3 ๐ฌ Tonglen for the Inner Critic
S3 P2 ๐๏ธ Spoken Word: โThe Turnโ
S3 P3 ๐ฟ Stepping Out of the System
S3 P3 ๐ฌ Tonglen: Breathing Into Belonging
S3 P3 โ๏ธ Reflection โ The House I No Longer Live In
S3 P3 ๐ฟ Spoken Word โ Whose Voice Is It, Really?
This section is
delayed by 21 days.
Session 4: Individuation โ Becoming Who You Truly Are
S4 ๐ฟ Opening โ Individuation: Becoming Who You Truly Are
S4 P1 ๐ฟ A Story The Quiet No
S4 P1 ๐ฅ What is Individuation
S4 P1 ๐ The Cost of Becoming โ๏ธ The Warriorโs Choice
S4 P1 โ๏ธ Exercise โ Unmasking the Old Roles
S4 P1 Short Tonglen Practice
S4 P2 ๐ฑ Spiritual Maturity: From Awakening to Embodied Action
S4 P2 ๐งญ Reflective Orientation: What Does Maturity Mean?
S4 P2 ๐ฌ๏ธ Anchoring the Vision
S4 P2 ๐ฟ Exercise: Mapping Your Lifeline โ The Journey to Autonomy
S4 P3 โจ Clarifying Your Soulโs Aspiration
S4 P3 โฆ Practice: Meeting Your Competing Commitments
S4 P3 ๐ Spoken Word: The Moment You Choose
This section is
delayed by 28 days.
Session 5: Triggers & Relational Freedom โ The Path Back to Conscious Connection
S5 ๐ฅOpening โ Triggers & Relational Freedom
S5 P1 ๐ The Dark Night of the Soul
S5 P1 ๐ Theory โ Ripening Before & After Awakening + Refl ex
S5 P1 ๐ค The Night That Knows Your Name
S5 P2 ๐ Attachment & the Echo of First Love
S5 P2 ๐ Reparenting: A Return to Secure Love
S5 P2 ๐ ๐ The One Who Reaches
S5 P3 The Drama We Inherit, the Freedom We Choose
drama triangle.png
S5 P3 Transformation: The Empowerment Triangle
Empowerment Triangle.png
S5 P3 ๐ช The Inner Triad: Parent โ Adult โ Child
Parent triangle.png
S5 P3 ๐ค Spoken Word โ โCome Back to the One Who Knowsโ
S5 P3 ๐ง โMeeting the Loving Adult Withinโ
S5 P4 Living from the Loving Adult Integration & Embodied Choice
S5 P4 ๐ชท Guided Practice โ The Inner Roundtable Ritual
S5 P4 ๐ค Spoken Word โ โThe One Who Staysโ
This section is
delayed by 35 days.
Session 6: Boundaries & Self-Protection โ Reclaiming Your Right to Choose
S6 ๐ช Opening โ Boundaries & Self-Protection
S6 P1 ๐งญ You Already Know: Reclaiming the Inner No
3 Layers of Consent.png
S6 P1 ๐ก Short Theory: Boundaries Arenโt Walls โ Theyโre Clarity
S6 P1 Somatic Exercise
S6 P1 โ๏ธ Journaling Practice โ The Moment I Left Myself
S6 P1 ๐ค Spoken Word: This Time, Iโll Listen
S6 P1 ๐ก Micro-Practice:
S6 P2 ๐ The Armor We Wear Why Boundaries Are So Hard
S6 P2 ๐ค Spoken Word โ โI Know What I Gave Awayโ
S6 P2 ๐ฟ Somatic Practice and journaling.mp4
S6 P3 ๐งฑ The Courage to Act Saying No Without the Fight.mp4
S6 P3 ๐ฟ Somatic Practice โ Expressing a Loving No
S6 P3 ๐ฅ Choosing yourself Integration Ritual
S6 P3 Spoken word The Power of No
Session 7: Inner Guidance & Intuition โ Listening from Within
uploading first 2 weeks of july
Session 8: Embodied Action โ From Insight to Integration
uploading first 2 weeks of july
Session 9: Reclaiming Your Needs โ Self-Care, Inner Nourishment & Receiving
uploading first 2 weeks of july
Closing Ritual
uploading first 2 weeks of july
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