A Path to Self Love
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Discussions
Welcome Message
Welcome to the course message
Session 1: Coming Back to Presence
S1 π± Opening β Coming Back to Presence
S1 P1 πΏ Part 1 β Why We Leave Ourselves
S1 P1 Reflection Journaling ex
S1 P2 π¬ What mindfulness really is
Trigger regulation.png
S1 P2 Reflection and Journaling ex
S1 P3 π How we lose contact
The 4 directions course.png
S1 P3 π― How We Return & Reflection
S1 P3 Spoken word You are not your thoughts
Session 2: Learning to Feel β From Defense to Deep Presence
Delayed 7 days
S2 π§ Opening β Learning to Feel: From Defense to Deep Presence
S2 P1 𧱠The three layers of defense
S1 P1 π― Reflection Practice: Meeting the Wall with Kindness
S2 P2 Learning to Feel: The Practice of Tonglen
S2 P2 πΎ A Story of the Breath β¨ Why Practice Tonglen?
S2 P2 π§ Practice: Tonglen for the Self & Others
S2 P3 π Saying Yes: True Acceptance
S2 P3 βοΈ Reflection β Learning to Stay
S2 P3 π€ Reflective Spoken Word β βThe Wall and the Breathβ
Session 3: The Inner Critic β When Survival Becomes Self-Sabotage
Delayed 14 days
S3 π Opening β The Inner Critic: When Survival Becomes Self-Sabotage
S3 P1 Meeting the voice within
S3 P1 π§ The Function of the Inner Critic π Shame & Guilt: The Emotional Fuel
S3 P1 π The Shame Loop π§ From Critic to Compassion Refl ex
S3 P2 πΏ From Inner Critic to Inner Ally
S3 P2 πΏ Meet Your Inner Critic - Self Assessment
S3 P2 π Bonus Reflection
S3 P2 π§ Inner Critic Inquiry Practice: A Three-Seat Dialogue
S3 P2 β οΈ The Trap: Criticizing the Critic
S3 P3 π¬ Tonglen for the Inner Critic
S3 P2 ποΈ Spoken Word: βThe Turnβ
S3 P3 πΏ Stepping Out of the System
S3 P3 π¬ Tonglen: Breathing Into Belonging
S3 P3 βοΈ Reflection β The House I No Longer Live In
S3 P3 πΏ Spoken Word β Whose Voice Is It, Really?
Session 4: Individuation β Becoming Who You Truly Are
Delayed 21 days
S4 πΏ Opening β Individuation: Becoming Who You Truly Are
S4 P1 πΏ A Story The Quiet No
S4 P1 π₯ What is Individuation
S4 P1 π The Cost of Becoming βοΈ The Warriorβs Choice
S4 P1 βοΈ Exercise β Unmasking the Old Roles
S4 P1 Short Tonglen Practice
S4 P2 π± Spiritual Maturity: From Awakening to Embodied Action
S4 P2 π§ Reflective Orientation: What Does Maturity Mean?
S4 P2 π¬οΈ Anchoring the Vision
S4 P2 πΏ Exercise: Mapping Your Lifeline β The Journey to Autonomy
S4 P3 β¨ Clarifying Your Soulβs Aspiration
S4 P3 β¦ Practice: Meeting Your Competing Commitments
S4 P3 π Spoken Word: The Moment You Choose
Session 5: Triggers & Relational Freedom β The Path Back to Conscious Connection
Delayed 28 days
S5 π₯Opening β Triggers & Relational Freedom
S5 P1 π The Dark Night of the Soul
S5 P1 π Theory β Ripening Before & After Awakening + Refl ex
S5 P1 π€ The Night That Knows Your Name
S5 P2 π Attachment & the Echo of First Love
S5 P2 π Reparenting: A Return to Secure Love
S5 P2 π π The One Who Reaches
S5 P3 The Drama We Inherit, the Freedom We Choose
drama triangle.png
S5 P3 Transformation: The Empowerment Triangle
Empowerment Triangle.png
S5 P3 πͺ The Inner Triad: Parent β Adult β Child
Parent triangle.png
S5 P3 π€ Spoken Word β βCome Back to the One Who Knowsβ
S5 P3 π§ βMeeting the Loving Adult Withinβ
S5 P4 Living from the Loving Adult Integration & Embodied Choice
S5 P4 πͺ· Guided Practice β The Inner Roundtable Ritual
S5 P4 π€ Spoken Word β βThe One Who Staysβ
Session 6: Boundaries & Self-Protection β Reclaiming Your Right to Choose
Delayed 35 days
S6 πͺ Opening β Boundaries & Self-Protection
S6 P1 π§ You Already Know: Reclaiming the Inner No
3 Layers of Consent.png
S6 P1 π‘ Short Theory: Boundaries Arenβt Walls β Theyβre Clarity
S6 P1 Somatic Exercise
S6 P1 βοΈ Journaling Practice β The Moment I Left Myself
S6 P1 π€ Spoken Word: This Time, Iβll Listen
S6 P1 π‘ Micro-Practice:
S6 P2 π The Armor We Wear Why Boundaries Are So Hard
S6 P2 π€ Spoken Word β βI Know What I Gave Awayβ
S6 P2 πΏ Somatic Practice and journaling.mp4
S6 P3 𧱠The Courage to Act Saying No Without the Fight.mp4
S6 P3 πΏ Somatic Practice β Expressing a Loving No
S6 P3 π₯ Choosing yourself Integration Ritual
S6 P3 Spoken word The Power of No
Session 7: Inner Guidance & Intuition β Listening from Within
uploading first 2 weeks of july
Session 8: Embodied Action β From Insight to Integration
uploading first 2 weeks of july
Session 9: Reclaiming Your Needs β Self-Care, Inner Nourishment & Receiving
uploading first 2 weeks of july
Closing Ritual
uploading first 2 weeks of july
Products
Course
Section
Lesson
S3 P1 π§ The Function of the Inner Critic π Shame & Guilt: The Emotional Fuel
S3 P1 π§ The Function of the Inner Critic π Shame & Guilt: The Emotional Fuel
A Path to Self Love
Buy now
Learn more
Discussions
Welcome Message
Welcome to the course message
Session 1: Coming Back to Presence
S1 π± Opening β Coming Back to Presence
S1 P1 πΏ Part 1 β Why We Leave Ourselves
S1 P1 Reflection Journaling ex
S1 P2 π¬ What mindfulness really is
Trigger regulation.png
S1 P2 Reflection and Journaling ex
S1 P3 π How we lose contact
The 4 directions course.png
S1 P3 π― How We Return & Reflection
S1 P3 Spoken word You are not your thoughts
This section is
delayed by 7 days.
Session 2: Learning to Feel β From Defense to Deep Presence
S2 π§ Opening β Learning to Feel: From Defense to Deep Presence
S2 P1 𧱠The three layers of defense
S1 P1 π― Reflection Practice: Meeting the Wall with Kindness
S2 P2 Learning to Feel: The Practice of Tonglen
S2 P2 πΎ A Story of the Breath β¨ Why Practice Tonglen?
S2 P2 π§ Practice: Tonglen for the Self & Others
S2 P3 π Saying Yes: True Acceptance
S2 P3 βοΈ Reflection β Learning to Stay
S2 P3 π€ Reflective Spoken Word β βThe Wall and the Breathβ
This section is
delayed by 14 days.
Session 3: The Inner Critic β When Survival Becomes Self-Sabotage
S3 π Opening β The Inner Critic: When Survival Becomes Self-Sabotage
S3 P1 Meeting the voice within
S3 P1 π§ The Function of the Inner Critic π Shame & Guilt: The Emotional Fuel
S3 P1 π The Shame Loop π§ From Critic to Compassion Refl ex
S3 P2 πΏ From Inner Critic to Inner Ally
S3 P2 πΏ Meet Your Inner Critic - Self Assessment
S3 P2 π Bonus Reflection
S3 P2 π§ Inner Critic Inquiry Practice: A Three-Seat Dialogue
S3 P2 β οΈ The Trap: Criticizing the Critic
S3 P3 π¬ Tonglen for the Inner Critic
S3 P2 ποΈ Spoken Word: βThe Turnβ
S3 P3 πΏ Stepping Out of the System
S3 P3 π¬ Tonglen: Breathing Into Belonging
S3 P3 βοΈ Reflection β The House I No Longer Live In
S3 P3 πΏ Spoken Word β Whose Voice Is It, Really?
This section is
delayed by 21 days.
Session 4: Individuation β Becoming Who You Truly Are
S4 πΏ Opening β Individuation: Becoming Who You Truly Are
S4 P1 πΏ A Story The Quiet No
S4 P1 π₯ What is Individuation
S4 P1 π The Cost of Becoming βοΈ The Warriorβs Choice
S4 P1 βοΈ Exercise β Unmasking the Old Roles
S4 P1 Short Tonglen Practice
S4 P2 π± Spiritual Maturity: From Awakening to Embodied Action
S4 P2 π§ Reflective Orientation: What Does Maturity Mean?
S4 P2 π¬οΈ Anchoring the Vision
S4 P2 πΏ Exercise: Mapping Your Lifeline β The Journey to Autonomy
S4 P3 β¨ Clarifying Your Soulβs Aspiration
S4 P3 β¦ Practice: Meeting Your Competing Commitments
S4 P3 π Spoken Word: The Moment You Choose
This section is
delayed by 28 days.
Session 5: Triggers & Relational Freedom β The Path Back to Conscious Connection
S5 π₯Opening β Triggers & Relational Freedom
S5 P1 π The Dark Night of the Soul
S5 P1 π Theory β Ripening Before & After Awakening + Refl ex
S5 P1 π€ The Night That Knows Your Name
S5 P2 π Attachment & the Echo of First Love
S5 P2 π Reparenting: A Return to Secure Love
S5 P2 π π The One Who Reaches
S5 P3 The Drama We Inherit, the Freedom We Choose
drama triangle.png
S5 P3 Transformation: The Empowerment Triangle
Empowerment Triangle.png
S5 P3 πͺ The Inner Triad: Parent β Adult β Child
Parent triangle.png
S5 P3 π€ Spoken Word β βCome Back to the One Who Knowsβ
S5 P3 π§ βMeeting the Loving Adult Withinβ
S5 P4 Living from the Loving Adult Integration & Embodied Choice
S5 P4 πͺ· Guided Practice β The Inner Roundtable Ritual
S5 P4 π€ Spoken Word β βThe One Who Staysβ
This section is
delayed by 35 days.
Session 6: Boundaries & Self-Protection β Reclaiming Your Right to Choose
S6 πͺ Opening β Boundaries & Self-Protection
S6 P1 π§ You Already Know: Reclaiming the Inner No
3 Layers of Consent.png
S6 P1 π‘ Short Theory: Boundaries Arenβt Walls β Theyβre Clarity
S6 P1 Somatic Exercise
S6 P1 βοΈ Journaling Practice β The Moment I Left Myself
S6 P1 π€ Spoken Word: This Time, Iβll Listen
S6 P1 π‘ Micro-Practice:
S6 P2 π The Armor We Wear Why Boundaries Are So Hard
S6 P2 π€ Spoken Word β βI Know What I Gave Awayβ
S6 P2 πΏ Somatic Practice and journaling.mp4
S6 P3 𧱠The Courage to Act Saying No Without the Fight.mp4
S6 P3 πΏ Somatic Practice β Expressing a Loving No
S6 P3 π₯ Choosing yourself Integration Ritual
S6 P3 Spoken word The Power of No
Session 7: Inner Guidance & Intuition β Listening from Within
uploading first 2 weeks of july
Session 8: Embodied Action β From Insight to Integration
uploading first 2 weeks of july
Session 9: Reclaiming Your Needs β Self-Care, Inner Nourishment & Receiving
uploading first 2 weeks of july
Closing Ritual
uploading first 2 weeks of july
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