Most of us were never taught how to say no.
We were taught to be kind, to be good, to be liked —
even when it meant betraying ourselves.

In this session, we reclaim the deep inner knowing that lives in the body:
the subtle voice that says no, even when the mind tries to override it.

• In Part 1: You Already Know, we return to the inner voice we’ve been trained to ignore. We learn to recognize the moment doubt sets in — and how that doubt is often a disguised boundary. You know. You just don’t want to know.

• In Part 2: The Armour We Wear, we explore why boundaries are so hard. How childhood conditioning, fear of rejection, and internalized shame have taught us to suppress our no in favor of harmony. We look at the protective roles we’ve taken on — the pleaser, the appeaser, the avoider — and how to begin disarming them.

• In Part 3: The Courage to Act, we learn to say no without blame, without a fight. We practice setting boundaries with clarity and care — not as defense, but as self-honoring. Boundaries become a way to love both ourselves and the other.

This session is an invitation to stop abandoning yourself.
To start standing by yourself — in truth, in clarity, in love.