Session 5: Triggers & Relational Freedom β The Path Back to Conscious Connection
Relationships are where weβre most alive β
and where our deepest wounds show up to be seen.
In this session, we explore the transformational power of relational pain. Not as something to fix, but as a portal to presence, responsibility, and freedom.
In Part 1, we enter the dark night of the soul β that deep unraveling where emotional survival patterns break down. Here, we learn that triggers are not obstacles, but invitations. This is the sacred process of emotional ripening.
In Part 2, we unpack the Drama Triangle β Victim, Rescuer, Persecutor β and begin to recognize how we unconsciously recreate pain loops in our connections. Through awareness and breath, we learn to step out of drama and into clarity.
In Part 3, we explore the inner relational triad β Parent, Adult, and Child β and how these internal dynamics shape our outer relationships. We practice coming back to our centered adult self: the one who can feel deeply, speak truth, and stay free.
This session is an initiation into conscious relating β
a path that leads not to perfection, but to presence.