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• Welcome to the course message

• S1 🌱 Opening – Coming Back to Presence

• S1 P1 🌿 Part 1 – Why We Leave Ourselves

• S1 P1 Reflection Journaling ex

• S1 P2 🌬 What mindfulness really is

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• S1 P2 Reflection and Journaling ex

• S1 P3 💔 How we lose contact

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• S1 P3 🕯 How We Return & Reflection

• S1 P3 Spoken word You are not your thoughts

Delayed 7 days

• S2 🧘 Opening – Learning to Feel: From Defense to Deep Presence

• S2 P1 🧱 The three layers of defense

• S1 P1 🕯 Reflection Practice: Meeting the Wall with Kindness

• S2 P2 Learning to Feel: The Practice of Tonglen

• S2 P2 🌾 A Story of the Breath ✨ Why Practice Tonglen?

• S2 P2 🧘 Practice: Tonglen for the Self & Others

• S2 P3 💗 Saying Yes: True Acceptance

• S2 P3 ✍️ Reflection – Learning to Stay

• S2 P3 🎤 Reflective Spoken Word – “The Wall and the Breath”

Delayed 14 days

• S3 🌀 Opening – The Inner Critic: When Survival Becomes Self-Sabotage

• S3 P1 Meeting the voice within

• S3 P1 🧠 The Function of the Inner Critic 😔 Shame & Guilt: The Emotional Fuel

• S3 P1 🔄 The Shame Loop 🧭 From Critic to Compassion Refl ex

• S3 P2 🌿 From Inner Critic to Inner Ally

• S3 P2 🌿 Meet Your Inner Critic - Self Assessment

• S3 P2 💌 Bonus Reflection

• S3 P2 🧘 Inner Critic Inquiry Practice: A Three-Seat Dialogue

• S3 P2 ⚠️ The Trap: Criticizing the Critic

• S3 P3 🌬 Tonglen for the Inner Critic

• S3 P2 🎙️ Spoken Word: “The Turn”

• S3 P3 🌿 Stepping Out of the System

• S3 P3 🌬 Tonglen: Breathing Into Belonging

• S3 P3 ✍️ Reflection – The House I No Longer Live In

• S3 P3 🌿 Spoken Word — Whose Voice Is It, Really?

Delayed 21 days

• S4 🌿 Opening – Individuation: Becoming Who You Truly Are

• S4 P1 🌿 A Story The Quiet No

• S4 P1 🔥 What is Individuation

• S4 P1 💔 The Cost of Becoming ⚔️ The Warrior’s Choice

• S4 P1 ✍️ Exercise – Unmasking the Old Roles

• S4 P1 Short Tonglen Practice

• S4 P2 🌱 Spiritual Maturity: From Awakening to Embodied Action

• S4 P2 🧭 Reflective Orientation: What Does Maturity Mean?

• S4 P2 🌬️ Anchoring the Vision

• S4 P2 🌿 Exercise: Mapping Your Lifeline – The Journey to Autonomy

• S4 P3 ✨ Clarifying Your Soul’s Aspiration

• S4 P3 ✦ Practice: Meeting Your Competing Commitments

• S4 P3 🌀 Spoken Word: The Moment You Choose

Delayed 28 days

• S5 🔥Opening – Triggers & Relational Freedom

• S5 P1 🌑 The Dark Night of the Soul

• S5 P1 🔍 Theory – Ripening Before & After Awakening + Refl ex

• S5 P1 🖤 The Night That Knows Your Name

• S5 P2 🕊 Attachment & the Echo of First Love

• S5 P2 💗 Reparenting: A Return to Secure Love

• S5 P2 💞 💞 The One Who Reaches

• S5 P3 The Drama We Inherit, the Freedom We Choose

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• S5 P3 Transformation: The Empowerment Triangle

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• S5 P3 👪 The Inner Triad: Parent – Adult – Child

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• S5 P3 🎤 Spoken Word – “Come Back to the One Who Knows”

• S5 P3 🧘 “Meeting the Loving Adult Within”

• S5 P4 Living from the Loving Adult Integration & Embodied Choice

• S5 P4 🪷 Guided Practice – The Inner Roundtable Ritual

• S5 P4 🎤 Spoken Word – “The One Who Stays”

Delayed 35 days

• S6 🚪 Opening – Boundaries & Self-Protection

• S6 P1 🧭 You Already Know: Reclaiming the Inner No

• 3 Layers of Consent.png

• S6 P1 💡 Short Theory: Boundaries Aren’t Walls — They’re Clarity

• S6 P1 Somatic Exercise

• S6 P1 ✍️ Journaling Practice – The Moment I Left Myself

• S6 P1 🎤 Spoken Word: This Time, I’ll Listen

• S6 P1 💡 Micro-Practice:

• S6 P2 🔒 The Armor We Wear Why Boundaries Are So Hard

• S6 P2 🎤 Spoken Word – “I Know What I Gave Away”

• S6 P2 🌿 Somatic Practice and journaling.mp4

• S6 P3 🧱 The Courage to Act Saying No Without the Fight.mp4

• S6 P3 🌿 Somatic Practice – Expressing a Loving No

• S6 P3 🔥 Choosing yourself Integration Ritual

• S6 P3 Spoken word The Power of No

• uploading first 2 weeks of july

• uploading first 2 weeks of july

• uploading first 2 weeks of july

• uploading first 2 weeks of july