S2 🧘 Opening – Learning to Feel: From Defense to Deep Presence
S2 🧘 Opening – Learning to Feel: From Defense to Deep Presence
A Path to Self Love
Welcome Message
Welcome Message
Session 1: Coming Back to Presence
Session 1: Coming Back to Presence
Session 2: Learning to Feel – From Defense to Deep Presence
Session 2: Learning to Feel – From Defense to Deep Presence
Delayed 7 days
Session 3: The Inner Critic – When Survival Becomes Self-Sabotage
Session 3: The Inner Critic – When Survival Becomes Self-Sabotage
Delayed 14 days
Session 4: Individuation – Becoming Who You Truly Are
Session 4: Individuation – Becoming Who You Truly Are
Delayed 21 days
Session 5: Triggers & Relational Freedom – The Path Back to Conscious Connection
Session 5: Triggers & Relational Freedom – The Path Back to Conscious Connection
Delayed 28 days
Session 6: Boundaries & Self-Protection – Reclaiming Your Right to Choose
Session 6: Boundaries & Self-Protection – Reclaiming Your Right to Choose
Delayed 35 days
Session 7: Inner Guidance & Intuition – Listening from Within
Session 7: Inner Guidance & Intuition – Listening from Within
Session 8: Embodied Action – From Insight to Integration
Session 8: Embodied Action – From Insight to Integration
Session 9: Reclaiming Your Needs – Self-Care, Inner Nourishment & Receiving
Session 9: Reclaiming Your Needs – Self-Care, Inner Nourishment & Receiving
Closing Ritual
Closing Ritual
This session begins with a soft arrival into the body, creating safety and space to feel. Through stillness and subtle movement, we prepare to explore the protective layers that have shaped how we meet our emotions.